Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water58.22g
Energy216.0kcal
Energy905.0kJ
Protein30.54g
Total lipid (fat)10.46g
Ash1.39g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.19mg
Magnesium, Mg22.0mg
Phosphorus, P206.0mg
Potassium, K306.0mg
Sodium, Na65.0mg
Zinc, Zn11.32mg
Copper, Cu0.101mg
Manganese, Mn0.016mg
Selenium, Se35.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.247mg
Niacin3.874mg
Pantothenic acid0.76mg
Vitamin B-60.318mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total97.0mg
Betaine11.4mg
Vitamin B-123.39??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.002g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.246g
16:02.263g
17:00.117g
18:01.359g
20:00.004g
24:00.013g
Fatty acids, total monounsaturated5.068g
14:10.056g
16:1 undifferentiated0.343g
17:10.093g
18:1 undifferentiated4.552g
18:1 c4.123g
18:1 t0.429g
18:1-11t (18:1t n-7)0.298g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.519g
18:2 undifferentiated0.432g
18:2 n-6 c,c0.398g
18:2 CLAs0.034g
18:3 undifferentiated0.018g
18:3 n-3 c,c,c (ALA)0.018g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.063g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.429g
Fatty acids, total trans-monoenoic0.429g
Cholesterol104.0mg
Tryptophan0.35g
Threonine1.383g
Isoleucine1.337g
Leucine2.528g
Lysine2.748g
Methionine0.891g
Cystine0.325g
Phenylalanine1.191g
Tyrosine1.083g
Valine1.413g
Arginine2.054g
Histidine1.007g
Alanine1.765g
Aspartic acid2.812g
Glutamic acid4.974g
Glycine1.36g
Proline1.257g
Serine1.2g
Hydroxyproline0.154g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg